Resources

Tumblr Community: https://www.tumblr.com/blog/defeatingourdemons

Spotify Collaborative Motivation Playlist: https://open.spotify.com/playlist/7b7xvb7W5QB9cwebt2HpYi?si=cbc1e0a2fcd34318

Youtube Meditation Music: https://www.youtube.com/watch?v=MsHJHmpAn8Y

Youtube Workout Tips and Tricks : https://www.youtube.com/c/athleanx

Basal Metabolic Rate (BMR) Calculator: https://www.calculator.net/bmr-calculator.html?ctype=standard&cage=29&csex=m&cheightfeet=5&cheightinch=11&cpound=185&cheightmeter=180&ckg=60&cmop=0&coutunit=c&cformula=m&cfatpct=20&x=80&y=30

 Deadlifts Over Depression Challenge Website: https://www.completebody.com/deadlifts-over-depression/

Free Mentors When you Sign Up: https://www.score.org/

Daily Catholic Mass: https://dailytvmass.com/

(Feel free to Submit websites for Other Religion Daily Mass)

Suicide Prevention Website: https://suicidepreventionlifeline.org/

Phone #: 1-800-273-8255